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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Walking3 3:11:00
  golfing - walking1 1:55:00
  Stretch & Strength1 45:00
  Total5 5:51:00

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

Walking 46:00 [2]

Pleasant walk to the liquor store with Geoff to load up on wine for the post thanksgiving dinner with the Toronto in-laws.

Saturday Oct 23, 2021 #

Walking 1:45:00 [2]

Nice walk with Geoff below the Scarborough bluffs along the lake and then through the Guild gardens.

Thursday Oct 21, 2021 #

Stretch & Strength 45:00 [2]

Still feeling the effects of the cough/cold that is going around. Not very sick but not 100% either. The S&S class felt good with lots of stretching for my wonky back.

Tuesday Oct 19, 2021 #

golfing - walking 1:55:00 [1]

Started out cool but by the 4th hole the sun came out and the rest of th3 afternoon was perfect. The weather was perfect not the golf.

Monday Oct 18, 2021 #

Walking 40:00 [3]

Short walk to get some fresh air and stretch my wonky back. Put it out bending to tie my shoes!
Weekend was an exercise bust with Glo feeling sick enough to get a COVID test. Had to skip the orienteering until we got the results Sunday morning. Glad to get up to the event to help out with the start and takedown chores. That’s probably what caused the back issue this morning.

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