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Training Log Archive: billa

In the 7 days ending Jan 30:

activity # timemileskm+m
  Stretch & Strength4 2:55:00
  Walking2 1:06:00
  Total5 4:01:00

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MoTuWeThFrSaSu

Saturday Jan 29 #

Walking 36:00 [2]

Cold but sunny walk over to Linda’s to drop off our veggie surplus.

Friday Jan 28 #

Stretch & Strength 40:00 [3]

Tough class with lots of cardio "hits". Very cold outside to skiing may have to wait until it warms up a bit.

Walking 30:00 [2]

A very cold walk around the Coleman loop just to stretch my legs.

Thursday Jan 27 #

Stretch & Strength 45:00 [3]

Good mix of S&S with a focus on the hips.

Wednesday Jan 26 #

Stretch & Strength 45:00 [3]

Tough weight training class. Tweaked my back a bit on some of the lifts.
Feeling a lot better than yesterday when I was too tired to do much.

Monday Jan 24 #

Stretch & Strength 45:00 [3]

Relatively easy S&S this morning. Needed the stretching after yesterday’s ski.

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