Training Log Archive: billaIn the 7 days ending Mar 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 5, 2022 #
Stretch & Strength 45:00 [2]
Relatively easy S&S but with a big load on the abs. Couldn't finish the set that Stu was leading.
Friday Mar 4, 2022 #
Stretch & Strength 45:00 [3]
Fair bit of weight and resistance exercises. Third day of upper body training- just a bit tight in the shoulders now.
Walking 32:00 [2]
Walking the dog with Ger on the Coleman loop.
Thursday Mar 3, 2022 #
Stretch & Strength 45:00 [3]
Mostly gentle S&S. Felt good on the wonky back.
XC Skiing 1:15:00 [2]
Very nice with mumsey at Lac Philippe. Bumped into lots of old friends along the way. Had to stop a couple of times to rest the ankle - and the lungs.
Wednesday Mar 2, 2022 #
Stretch & Strength 40:00 [3]
Weight training class. Not a big fan but I know it’s doing me good.
Walking 37:00 [2]
Bumped into Roger and Claudia on the way around the Coleman loop. All the talk (besides what the kids are doing) was about “getting away”. North south east or west!
Monday Feb 28, 2022 #
Stretch & Strength 45:00 [3]
Feeling very stiff so the stretching parts of the class were beneficial.