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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Walking3 3:39:00
  Mapping1 2:10:00
  Stretch & Strength2 1:30:00
  Total5 7:19:00

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MoTuWeThFrSaSu

Saturday Apr 9, 2022 #

Walking 1:24:00 [2]

Back down to the trails along the Don with Geoff. Back by the York U. campus and Bayview.

Friday Apr 8, 2022 #

Walking 1:10:00 [2]

Rainy walk with Geoff down in the Don valley. Leg was good even on the climbs.

Wednesday Apr 6, 2022 #

Mapping 2:10:00 [2]

Field checkin in the green belt SE of Woodroofe HS.

Tuesday Apr 5, 2022 #

Stretch & Strength 45:00 [2]

Good stretching class, hard on the stiff glutes.

Monday Apr 4, 2022 #

Stretch & Strength 45:00 [3]

Tough MU class on the glutes and hips.

Walking 1:05:00 [2]

Nice walk with Jim & Mary & Ger along the river

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