Training Log Archive: Bond007In the 7 days ending Mar 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2010 #
run 1:48:30 [3] 12.37 mi (8:46 / mi)
Saturday Mar 13, 2010 #
hike 3:00:00 [1]
Friday Mar 12, 2010 #
cycling 1:00:00 [3]
hike 5:00:00 [1]
Wednesday Mar 10, 2010 #
cycling intervals (trainer) 2:00:00 [3]
3X10min intervals with 5min rests- zone 3-4
Monday Mar 8, 2010 #
run 15:00 [1]