Training Log Archive: Bond007In the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 22, 2011 #
run (snow football) 1:15:00 [3]
(sick)
Friday Jan 21, 2011 #
strength/core (ab vid) 40:00 [3]
slept:7.0
cycling (trainer) 1:00:00 [3]
Thursday Jan 20, 2011 #
cycling 1:00:00 [3]
slept:7.5 weight:150lbs
strength/core (push-ups, curls, crunches) 10:00 [3]
Wednesday Jan 19, 2011 #
cycling (trainer) 3:00:00 [3]
slept:8.5
Tuesday Jan 18, 2011 #
cycling (trainer) 1:20:00 [3]