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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kschwe

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Orienteering3 1:10:31 9.0(7:50) 14.48(4:52)
  Total3 1:10:31 9.0(7:50) 14.48(4:52)

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Wednesday Mar 10, 2010 #

Orienteering 22:41 [2] 3.0 mi (7:34 / mi)

I went through my course backwards. Obviously easier.

Sunday Mar 7, 2010 #

2 PM

Orienteering 24:00 [3] 3.0 mi (8:00 / mi)

I changed some things around. Obviously not for the better.

Monday Mar 1, 2010 #

3 PM

Orienteering (3-mile runs) 23:50 [4] 3.0 mi (7:57 / mi)
shoes: Champion

This wiped me out. Still, I'd say not bad for the first time in a few months.

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