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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kschwe

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Orienteering1 23:50 3.0(7:57) 4.83(4:56)
  Total1 23:50 3.0(7:57) 4.83(4:56)

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Monday Mar 1, 2010 #

3 PM

Orienteering (3-mile runs) 23:50 [4] 3.0 mi (7:57 / mi)
shoes: Champion

This wiped me out. Still, I'd say not bad for the first time in a few months.

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