Training Log Archive: JPAQIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 21, 2010 #
Running 40:00 [3] 5.89 km (6:47 / km)
First run outside in ages - it felt great - I started to walk at the end for a bit but overall it was pain free.
Saturday Feb 20, 2010 #
Hot Yoga 1:30:00 [3]
Thursday Feb 18, 2010 #
Cycling 40:00 [3]
Cycle: 10 mins easy, 3 x 5mins hard, 1 min easy, 10mins cool-down
Wednesday Feb 17, 2010 #
8 PM
Running 30:00 [1] 3.0 mi (10:00 / mi)
Sunday Feb 14, 2010 #
Hot Yoga 1:00:00 [2]
11 AM
Cycling 45:00 [1]
Much easier to cycle today - felt very easy to cover the full 45 minutes. Just flat and steady time.
Saturday Feb 13, 2010 #
12 PM
Hot Yoga 1:00:00 [2]
Friday Feb 12, 2010 #
6 PM
Hot Yoga 1:30:00 [3]
Very intense - felt great!
Thursday Feb 11, 2010 #
7 PM
Cycling 45:00 [1]
Got very tired at 1/2 hour but had an apple and continued on. Just very basic cycling to get back into the habit
Wednesday Feb 10, 2010 #
8 PM
Running 30:00 [1] 3.0 mi (10:00 / mi)
Did a run at the YMCA - still a little niggle on my left ankle, but I found if I pronated inward the pain would go away.
Monday Feb 8, 2010 #
8 PM
Running 30:00 [1] 3.0 mi (10:00 / mi)
Just getting back into the swing of things with a gentle 1/2 hour run at 6 mph - flat incline.
Felt great and easy. An initial niggle on my left ankle but it went away.
Felt great and easy. An initial niggle on my left ankle but it went away.
Sunday Feb 7, 2010 #
2 PM
Hot Yoga (Hot Yoga) 1:00:00 [1]
Did a great 1 hour hot yoga session. Getting my body back into shape! Great stretching and much sweating. Felt zonked but great after.