Training Log Archive: JPAQIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Friday Jul 27, 2012 #
Running 42:00 [3] 7.0 km (6:00 / km)
Great run! not too hot, Finally felt good!!
Wednesday Jul 25, 2012 #
Running 50:00 [3] 6.75 km (7:24 / km)
weight:144.3lbs
first half good, second set tougher, some walking but okay.
time estimated
time estimated
Tuesday Jul 24, 2012 #
Hot Yoga 1:00:00 [3]
Monday Jul 23, 2012 #
Hot Yoga 1:00:00 [3]
lovely!
Sunday Jul 22, 2012 #
Running 55:00 [3] 7.0 km (7:51 / km)
first loop great, second loop terrible! lots of walking
Hot Yoga 1:15:00 [3]
Yin Yang class
Friday Jul 20, 2012 #
Running 40:00 [3] 6.4 km (6:15 / km)
4 loops of old post road, saw a groundhog being hit by a car on the last loop and it broke my heart
running was fine, time was estimated
running was fine, time was estimated
Thursday Jul 19, 2012 #
Hot Yoga 1:00:00 [3]
Running 36:00 [3] 5.3 km (6:48 / km)
first half good, second half walking on and off
Wednesday Jul 18, 2012 #
Running 36:00 [4] 5.3 km (6:48 / km)
felt better than last time, but still needed to do some walking
Saturday Jul 14, 2012 #
Hot Yoga 1:00:00 [3]
Thursday Jul 12, 2012 #
Running 30:00 [3] 4.56 km (6:35 / km)
Wednesday Jul 11, 2012 #
Running 30:00 [3] 4.56 km (6:35 / km)
weight:145.6lbs
Still difficult - had to do 2 little tiny walks. Not very comfortable yet.
Tuesday Jul 10, 2012 #
Hot Yoga 1:30:00 [3]
7 AM
Running 30:00 [3] 4.65 km (6:27 / km)
weight:146.1lbs
Run in KW with Andrea - towards Laurel Creek and back. Felt very tired and barfy afterward, but pleased to get back out there.
Monday Jul 9, 2012 #
Hot Yoga 1:00:00 [3]
weight:148.3lbs