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Training Log Archive: JPAQ

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Running1 43:00 2.49(17:18) 4.0(10:45)
  Gym1 30:00
  rowing1 15:00 1.86(8:03) 3.0(5:00)
  Total3 1:28:00 4.35 7.0

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0:43
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Thursday Mar 29, 2012 #

Gym 30:00 [4]

Tuesday Mar 27, 2012 #

rowing 15:00 [3] 3.0 km (5:00 / km)

C • Rowing?? 1

Monday Mar 26, 2012 #

Running 43:00 [3] 4.0 km (10:45 / km)

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