Training Log Archive: JPAQ

In the 7 days ending Jul 21, 2012:

activity

time

miles

Running

1:52:00

10.56

(10:36)

17.0

(6:35)

Hot Yoga

1:00:00

Total

2:52:00

10.56

17.0

1:36

0:00

Running 40:00 [3] 6.4 km (6:15 / km)

4 loops of old post road, saw a groundhog being hit by a car on the last loop and it broke my heart

running was fine, time was estimated

Hot Yoga 1:00:00 [3]

Running 36:00 [3] 5.3 km (6:48 / km)

first half good, second half walking on and off

Running 36:00 [4] 5.3 km (6:48 / km)

felt better than last time, but still needed to do some walking