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Training Log Archive: JPAQ

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  Running3 1:52:00 10.56(10:36) 17.0(6:35)
  Hot Yoga1 1:00:00
  Total3 2:52:00 10.56 17.0

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Friday Jul 20, 2012 #

Running 40:00 [3] 6.4 km (6:15 / km)

4 loops of old post road, saw a groundhog being hit by a car on the last loop and it broke my heart

running was fine, time was estimated

Thursday Jul 19, 2012 #

Hot Yoga 1:00:00 [3]

Running 36:00 [3] 5.3 km (6:48 / km)

first half good, second half walking on and off

Wednesday Jul 18, 2012 #

Running 36:00 [4] 5.3 km (6:48 / km)

felt better than last time, but still needed to do some walking

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