Training Log Archive: JPAQIn the 7 days ending Jul 28, 2012:
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Friday Jul 27, 2012 #
Running 42:00 [3] 7.0 km (6:00 / km)
Great run! not too hot, Finally felt good!!
Wednesday Jul 25, 2012 #
Running 50:00 [3] 6.75 km (7:24 / km)
weight:144.3lbs
first half good, second set tougher, some walking but okay.
time estimated
time estimated
Tuesday Jul 24, 2012 #
Hot Yoga 1:00:00 [3]
Monday Jul 23, 2012 #
Hot Yoga 1:00:00 [3]
lovely!
Sunday Jul 22, 2012 #
Running 55:00 [3] 7.0 km (7:51 / km)
first loop great, second loop terrible! lots of walking
Hot Yoga 1:15:00 [3]
Yin Yang class