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Training Log Archive: T Morrison

In the 7 days ending Mar 14, 2010:

activity	#	time	miles		km		+m
Walking	1	1:20:17	3.9	(20:35)	6.28	(12:48)	206
Cycling	1	39:43	4.38	(9:04)	7.05	(5:38)	127
Running	1	27:00	2.93	(9:12)	4.72	(5:43)
Stretching	1	5:00
Total	3	2:32:00	11.22		18.05		333
[1-5]	3	2:27:00

1:20

0:00

» now

Sunday Mar 14, 2010 #

2 PM

Walking 1:20:17 [2] 3.9 mi (20:35 / mi) +206m 17:41 / mi

Leisurely stroll around linhouse circuit.

Saturday Mar 13, 2010 #

7 PM

Cycling 39:43 [3] 7.05 km (5:38 / km) +127m 5:10 / km

Out a cycle around the backroads southwest of livingston with the new phones nifty GPS.

max speed: 31.32 mph
Total Time: 39.43
Moving Time: 33.07
Average Moving Speed: 12.7
Min Elevation: 610ft
Max Elevation: 916ft
Min Grad: -5.2%
Max Grad: 8.7%

Has a nifty graph of altitude and speed but havnt worked out how to get it off yet!

Thursday Mar 11, 2010 #

Note

Did plan to run today but got in at 7 thanks to buses and pretty tired.

Tuesday Mar 9, 2010 #

9 PM

Running warm up/down (Road, Warm up) 3:00 [1] 0.3 km (10:00 / km)
shoes: Fila Turin II

Running (Road) 19:00 [3] 2.5 mi (7:36 / mi)
shoes: Fila Turin II

1.25 miles out and back.

First 1.25:- 10mins 30 secs = 8.4 mins/mile
Second 1.25:- 8mins 30 secs = 6.8 mins/mile

Pretty out of breath on the second half although, strangely, felt like I could have went on.

Running warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Fila Turin II

Stretching warm up/down 5:00 [0]

Mainly legs. Several stretches of calves and they feel the best they have done in a while- 'refreshed'. Will add more stretches here in the future.

Ankles were a bit nippy in the first couple of hundred metres of the run but this settled.

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