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Training Log Archive: T Morrison

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Strength3 1:00:00
  Running3 38:25 4.07(9:27) 6.54(5:52) 67
  Cycling1 20:00 7.2(2:47) 11.59(1:44)
  Total3 1:58:25 11.27 18.13 67

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MoTuWeThFrSaSu

Friday Oct 4, 2013 #

2 PM

Cycling (Stationery) 20:00 [3] 7.2 mi (2:47 / mi)

Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 12

Strength (Arms) 15:00 [4]

Strength (Physio) 15:00 [1]

Wednesday Oct 2, 2013 #

9 AM

Running 16:30 [3] 2.13 km (7:45 / km) +67m 6:42 / km
shoes: Brooks Adrenaline GTS 12

Strength (Physio) 10:00 [1]

Tuesday Oct 1, 2013 #

Note
(rest day)

No physio today. Giving the legs a break. L medial shin a bit tender after yesterday and after a bit research going to try and correct outward rotation of foot. Started stretched for ITB as a starting point and will focus on walking more 'toe-in'

Monday Sep 30, 2013 #

8 PM

Running 9:55 [3] 2.0 km (4:58 / km)
shoes: Brooks Adrenaline GTS 12

Strength (Physio) 10:00 [1]

Strength (Upper) 10:00 [4]

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