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Training Log Archive: brakatash

In the 7 days ending Apr 15, 2012:

activity # timemileskm+ft
  Rose Bowl Run1 38:41 6.0(6:27) 9.66(4:00)
  Total1 38:41 6.0(6:27) 9.66(4:00)

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MoTuWeThFrSaSu

Tuesday Apr 10, 2012 #

Rose Bowl Run tempo 38:41 [4] 6.0 mi (6:27 / mi)
shoes: Hoka Bondi B -

quick little run
split 3- 19.50 (6.36 pace)
split 6 - 18.50 (6.16 pace)

Monday Apr 9, 2012 #

Note
(rest day)

Kids

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