Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swoody

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  swim1 1:00:00 1.5(40:00) 2.41(24:51)
  Run1 45:23 6.84(6:38) 11.0(4:08)
  Total2 1:45:23 8.34(12:39) 13.41(7:51)
averages - sleep:9

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Tuesday Feb 9, 2010 #

11 AM

swim 1:00:00 [3] 1.5 mi (40:00 / mi)

Monday Feb 8, 2010 #

Run 45:23 [3] 11.0 km (4:08 / km)

10 AM

Note
slept:9.0

Cold, wet but felt good. Two rest days prior.

« Earlier | Later »