Training Log Archive: karenmIn the 28 days ending Feb 28, 2010:
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Saturday Feb 27, 2010 #
X-Country skiing 4:00:00 [3] 22.0 km (10:55 / km)
Two separate trails at Lake Louise. First on was 12 km. Took a short lunch break, then 10 km. Very warm in the afternoon. Trails very tough going in places. A beautiful day in the mountains!
Thursday Feb 11, 2010 #
11 AM
Down Hill skiing 5:00:00 [2]
First day downhill skiing with my knee injury. Was a little tentative but all went well. Felt good to get out. Knee felt tired but didn't tweak it at all.
Wednesday Feb 10, 2010 #
9 AM
Tabata Interval Work 40:00 [4]
Tough upper body and core work out today. Wore my Heart Rate Monitor. High heart rate of 178 bpm! I was working hard. 4 min. finisher or planks 20 sec and skating 20 sec.
7 PM
Night Orienteering 1:35:00 [3] * 7.97 mi (11:55 / mi)
ahr:148 max:170
Night O in Lakeview. Street/neighborhood Orienteering.
Knee felt it running in the snow across the school fields. Not really ready for that yet! A little longer than planned, but I made it and found all of the control flags. Very tired by the end with the morning Tabata work out as well.
Knee felt it running in the snow across the school fields. Not really ready for that yet! A little longer than planned, but I made it and found all of the control flags. Very tired by the end with the morning Tabata work out as well.
Monday Feb 8, 2010 #
6 PM
Tabata Interval Work 40:00 [4]
Tabata interval workout. 50 sec/10 sec. 5 exercises repeat 4 times. 4 min. closer-20sec/10sec-8 reps. Warm up and cool down.
A killer upper body work out day. I can feel my arms and chest already!
A killer upper body work out day. I can feel my arms and chest already!
Sunday Feb 7, 2010 #
Running 36:00 [2] 5.21 mi (6:55 / mi)
ahr:150 max:167
My first real run since injuring knee in mid Nov. 2009. Got the okay to do some easy walk/run training. Knee felt good after the x-country skiing, so gave running a try. Stayed on path for most of way. Some uneven terrain through Princes' Island Park. Feel the weakness in my left hamstring and calf. Some knee pain near the end of the run. Subsided with walk break of 1 min. Felt good to get out again!
Saturday Feb 6, 2010 #
3 PM
X-Country skiing 1:00:00 [3] 10.0 mi (6:00 / mi)
Second day of X-country skiing at the Canmore Nordic Centre. Skied with Andree. Same track as the previous day. Felt much more confident. Could skate short distances on the hills, but could feel that in my knee. Another great day with blue sky and sunshine. We live in such an awesome place!
Friday Feb 5, 2010 #
3 PM
X-Country skiing 1:00:00 [3] 10.0 mi (6:00 / mi)
First time out X-country skiing this year. Given the okay earlier in the week from physio that I could ski with my knee brace. Yeah! Felt great to get out. Was a little tentative at first expecially with the down hill runs. Got more confident by the end. Knee felt like it had worked, but was okay. Happy to be at it again.