Training Log Archive: karenmIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Duathlon race 1:21:00 [5] 18.0 km (4:30 / km)
Running 50:00 [3]
orienteering 53:00 [3]
orienteering 1:30:00 [3]
orienteering 1:20:00 [3]
Running 1:12:40 [4] 10.25 km (7:05 / km) +454m 5:48 / km
ahr:168 max:185
Running 1:10:20 [3] 10.18 km (6:55 / km) +363m 5:52 / km
ahr:157 max:179
Mountain Biking 3:30:00 [4] 16.0 km (13:08 / km)
orienteering (coaching/shadowing) 1:30:00 [2] 4.5 km (20:00 / km)
Running (hills-up and down) 40:00 [4]
orienteering race (Middle Distance race) 39:40 [4] 2.8 km (14:10 / km)
Running 1:34:30 [4] 13.51 km (7:00 / km) +425m 6:03 / km
ahr:158 max:182