Training Log Archive: karenmIn the 31 days ending Jul 31, 2010:
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Tabata Interval Work 40:00 [4]
Running 2:08:52 [4] 16.15 km (7:59 / km) +795m 6:24 / km
Running race 1:50:53 [5] 10.88 km (10:11 / km) +544m 8:09 / km
ahr:179 max:197
orienteering race 38:34 [4]
orienteering race 20:46 [4]
Hiking 4:30:00 [4] 8.0 km (33:45 / km)
orienteering race 1:34:45 [4] 5.3 km (17:53 / km)
orienteering race (Long event) 1:34:45 [4] 5.3 km (17:53 / km)
orienteering race 39:40 [4] 2.8 km (14:10 / km)
orienteering race 52:30 [4] 5.0 km (10:30 / km)