Training Log Archive: karenm
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 18 | 39:55:15 | 190.33 | | 306.3 | | 1956 | | | | |
| | snowshoeing | 2 | 5:18:00 | 9.13 | (34:49) | 14.7 | (21:38) | | | | | |
| | Downhill skiing | 1 | 4:00:00 | | | | | | | | | |
| | orienteering | 2 | 2:58:30 | 2.8 | | 4.5 | | | | | | |
| | X-Country skiing | 3 | 2:19:00 | 13.98 | (9:57) | 22.5 | (6:11) | | | | | |
| | Mountain Biking | 2 | 2:15:00 | 16.16 | | 26.0 | | | | | | |
| | Core work/running technique training | 5 | 2:05:00 | | | | | | | | | |
| | Rock Climbing | 1 | 2:00:00 | | | | | | | | | |
| | Hiking | 1 | 1:44:02 | 7.46 | (13:57) | 12.0 | (8:40) | 220 | | | | |
| | Yoga | 1 | 1:00:00 | | | | | | | | | |
| | Total | 36 | 63:34:47 | 239.85 | | 386.0 | | 2176 | | | | |
| | [1-5] | 29 | 45:31:00 | | | | | | | | | | | averages - rhr:57 |
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Individual entries not listed for report periods longer than a month.
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