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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karenm

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running18 39:55:15 190.33 306.3 1956
  snowshoeing2 5:18:00 9.13(34:49) 14.7(21:38)
  Downhill skiing1 4:00:00
  orienteering2 2:58:30 2.8 4.5
  X-Country skiing3 2:19:00 13.98(9:57) 22.5(6:11)
  Mountain Biking2 2:15:00 16.16 26.0
  Core work/running technique training5 2:05:00
  Rock Climbing1 2:00:00
  Hiking1 1:44:02 7.46(13:57) 12.0(8:40) 220
  Yoga1 1:00:00
  Total36 63:34:47 239.85 386.0 2176
  [1-5]29 45:31:00
averages - rhr:57

Individual entries not listed for report periods longer than a month.

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