Training Log Archive: karenmIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
snowshoeing 6:00:00 [4] 16.0 km (22:30 / km) +1171m 16:28 / km
snowshoe trip up to Healy Pass. What a great day! 6-8 inches of fresh snow. Only 2 skiers had been on the trail what looked like the day before. A steady uphill climb. Didn't quite make the top of the pass as the snow in the high open meadow just got too deep and we had had enough of a work out for the day!
Friday Mar 12, 2010 #
Tabata Interval Work 40:00 [3]
My body is finally starting to feel back to normal from Mon. and Wed. workouts! I'm ready for the weekend!
Thursday Mar 11, 2010 #
Mountain Biking 1:03:05 [3] 16.0 km (3:57 / km)
ahr:124 max:148
Home-Edowrthy park on the south side of the river, dirt trail to end, back along north side of river. Great day, sunny but a little windy on the way back.
Wednesday Mar 10, 2010 #
Tabata Interval Work 35:00 [4]
Lots of leg and core work today. It always amazes me how great of a work out it is. Always working on different exercises. Never gets dull that is for sure.
7 PM
Night Orienteering (orienteering +intervals) 1:15:00 [3] 6.5 km (11:32 / km)
Short 1.5 km orienteering courses with different ending point each time. Interval exercises in between maps.
Tuesday Mar 9, 2010 #
Stair running 45:00 [3]
Ran to curling club stairs. 5 flights of stairs (289 stairs in one flight) Had a 10 lb pack on for training purposes. Legs felt heavy and tired by the end. A good start. Knee felt fine. Ran back home down the bluff trail. Good work out!
Monday Mar 8, 2010 #
Tabata Interval Work 35:00 [4]
First week back to Tabata's after a rest week. Why do we take a rest week? It is so hard the first few sessions back! Lots of upper body strenght work today. I will definitely feel it tomorrow.
Sunday Mar 7, 2010 #
Mountain Biking 1:05:00 [3] 14.0 km (4:39 / km)
First day out on bike. Great weather! Down to 17th ave. through Pearce Estates, back along canal by Max Bell, through zoo and home. Felt like a good workout.