Training Log Archive: karenmIn the 7 days ending Mar 27, 2010:
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Friday Mar 26, 2010 #
Tabata Interval Work 40:00 [4]
Last work out of the 3 week cycle. Definitely stronger core and upper body. Could even do a round of incline pledge pushups! Yeah!
Thursday Mar 25, 2010 #
Running tempo 31:00 [4] 5.0 km (6:12 / km)
ahr:162 max:174
short, faster pace run. Didn't have a lot of time before the kids came home. Nice day. Wore shorts finally! Knee managed the faster pace surprisingly well. Have to see how it is tomorrow.
Wednesday Mar 24, 2010 #
Tabata Interval Work 40:00 [4]
50/10 intervals 4 rounds then 4 minute cardio tabata finisher- speed skaters and jumping jacks-20/10 4 rounds.
A great workout.
A great workout.
Monday Mar 22, 2010 #
10 AM
Running 1:00:00 [3] 8.0 km (7:30 / km)
Long zoo run from home. Felt much better. ran 10 walked 1. Knee feels it a bit, but seems to recover quickly enough. No lingering after affects.
Sunday Mar 21, 2010 #
1 PM
orienteering (Control pick up) 2:00:00 [4] 8.0 km (15:00 / km)
Nose Hill Park, Window-O training. Picked up Controls from last weeks course. We supper windy, but nice blue sky. Very tricky expecially over the longer distances. Wow you can be off a long way following a compass bearing through this terrain. Good exercise though!