Training Log Archive: karenmIn the 7 days ending Apr 24, 2010:
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Friday Apr 23, 2010 #
9 AM
Tabata Interval Work 45:00 [4]
Defintiley feel that my core and upper body are way stronger! Partner Band backwards running as 4 minute finisher today! Yeah for recovery week next week!
10 AM
Mountain Biking 40:00 [2]
Biked to Tabata work out class and back home. 20 minutes each way on the bike path.
Wednesday Apr 21, 2010 #
9 AM
Tabata Interval Work 45:00 [3]
Regular Tabata Work out. Partner Band running for 4 minute finishers. What a killer way to end the workout!
Tuesday Apr 20, 2010 #
2 PM
Running 1:30:00 [4] 12.26 km (7:20 / km)
ahr:162 max:178
A great day for a long run in Nose Hill park. Sunny, hot and a warm breeze blowing. Just ran where the paths took me. Lots of up hills; steep and some long uphills! I ran them all! Wore my knee brace. Starting to feel more confident on the downhill sections. Not used to running in the heat. Drank all of my 1 1/2 litres of water!
Monday Apr 19, 2010 #
9 AM
Tabata Interval Work 40:00 [3]
Regular Tabata work out. Lots of upper back work. My shoulders/chest were a little sore from yesterdays work out but generally not too bad. It must be helping!
Sunday Apr 18, 2010 #
1 PM
Tabata Interval Work 45:00 [5]
Went to an additional "Challenge" workout for charity today with Marion. It was a great day for an outside workout in Princes Island park. Routine involved 5 min. warm-up then a set of 6 exercises, 30 sec on, 15 sec rest. 1 1/2 minute rest between sets with 5 sets! Exercises were drop squats, mountain climber, split lunges, burpees, push ups and 3 point pillar planks. It was definintely a challenge!