Training Log Archive: karenm

Xterra Duathlon at COP. Mountain biking at east slopes of COP - 2 loops then a run up alongside the ski jumps across the top and down the ski hill to the bikes. 2 more bike loops. Bike was fun, not too technical, fast in places and plenty of good climbs. The "run" was more of a quick hike up the steep section. Took it easy on the steep section coming down. Did not want to hurt my ankle or my knee!

2nd in the women +40 category.

C • Good Job... 1

From home-Crowchild trail bridge on the north side back on south side of the river through Princes Island Park. Waht a beautiful morning to be out for a run! Hope to continue with this early morning stuff now that the kids don't have to get up quite so early to catch the bus to school.

Sprint training on the Snake Hill map in Sundre. A really fun sprint or should I say "one person relay"! My second runner (ha, ha) made a few small mistakes, but recovered quickly. 3 distinct areas of the map made for some fun oreinteering. Good flow by the end. I usually don't enjoy sprints, but I really liked this one! Maybe there is hope for me.