Training Log Archive: karenmIn the 7 days ending Jul 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 17, 2010 #
10 AM
Hiking 5:00:00 [4] 10.0 km (30:00 / km)
Beautiful hike into Pickle Jar Lakes in Kananaskis with Karl and the kids. The kids did a great job. Wore my new hiking boots. A little heavy, but good to start breaking them in. A glorious blue sky day!
Thursday Jul 15, 2010 #
10 AM
Running 50:00 [3] 8.0 km (6:15 / km)
Home-Edworth Park loop. Haven't actually run in awhile! Felt good. I can still feel the effects from my chest cold that I had during NAOC's.
Wednesday Jul 14, 2010 #
7 PM
orienteering 45:00 [3]
Orienteering Wed. night at Pearce Estates. Ran with Tyson. Bugs bad, but a great night to be out. Kids did very well with some tougher controls.
Sunday Jul 11, 2010 #
10 AM
orienteering race 38:34 [4]
Bradywine Falls map. Middle Distance. Started on a start punch as I had to catch a flight home from Vancouver. We the first one out on any course! One of my best overall full race performances. A few small bobbles, but kept in pretty good contact with the map. Very difficulty terrain for making good time on. Lots of rocks and deadfall. 4th overall, 2nd West. Canadian. Very happy with my race.