Training Log Archive: karenmIn the 7 days ending Nov 27, 2010:
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Friday Nov 26, 2010 #
Tabata Interval Work 45:00 [3]
Well, this was new! 3 minute intervals with a combination, burpee (I really hate them!) push up then back lunge on each leg. 1 min. in between for a total of 5 reps. Wow, was my right hip flexor ever tired by the end. Last 1 1/2 reps were without the pushup. Okay, something to work toward! Weather is nice, got to get out for a run this weekend!
Wednesday Nov 24, 2010 #
Tabata Interval Work 45:00 [3]
Okay I've had enough of -29C weather! Good thing I have Tabata training or I wouldn't be out at all this week!
Monday Nov 22, 2010 #
9 AM
Tabata Interval Work 45:00 [3]
Thunder and Lightening workout again. It was easier this time around.