Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karenm

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  walking1 1:30:00
  Weight training1 45:00
  Running1 45:00 4.35(10:21) 7.0(6:26)
  Total3 3:00:00 4.35 7.0

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday Dec 3, 2010 #

3 PM

walking 1:30:00 [2]

Walked down the strip and back just before heading back home. Okay, this place is getting crazier and crazier all the time!

Thursday Dec 2, 2010 #

7 AM

Running 45:00 [3] 7.0 km (6:26 / km)

Ran down the "strip" in Las Vegas from Caesar's Palace. A nice morning. suns up, about 50 F. A little better than -29 C right? Lots of people out at that time. Several other runners too. The only time to run in Vegas as you can't actually move very fast on the sidewalks in the afternoon and evening. Lots of sites that is for sure. I can tell that I haven't run for a while. I've got some training to do!

Tuesday Nov 30, 2010 #

6 AM

Weight training 45:00 [4]

Okay, my upper back felt like I got run over by a truck for a good 2 days afterwards! Must be doing something right!

« Earlier | Later »