Training Log Archive: karenmIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
3 PM
Running 1:19:18 11.65 km (6:49 / km) +200m 6:16 / km
ahr:158 max:173 shoes: Montrail Fairhaven
Run in Nose Hill park. This is flat compared to Cross Conservation area! Okay, there are some good hills, but I tried to avoid as many as possible to give my leg a rest for my long run tomorrow. Testing out shoes and orthotics to see what is going to work best. Having orthotics revamped next week. A nice run with some sun, some rain drops and very little wind! Leg feeling better. I am working on it!
Friday May 6, 2011 #
9 PM
hip strengthening/rolling 20:00 [2]
Thursday May 5, 2011 #
6 PM
Running 1:54:55 13.59 km (8:27 / km) +415m 7:20 / km
ahr:155 max:182 shoes: Brooks Cascadia 5
Trail run with "Jack of all Trails" at Cross Conservation area. Great night under the sun! Lots of hills both up and down ! Good training for sure. Some snow, but for the most part good trail conditions. Felt my leg/sciatic hamstring issue with all of the up hills, but managed to push through. Good to get out on the trails and off of the pavement!
Wednesday May 4, 2011 #
11 AM
Mountain Biking 1:37:02 28.46 km (3:25 / km) +111m 3:21 / km
ahr:138 max:164
Bike ride from home to Bowmont Park and back. Headwind on the way there was tough. Much easier on the way home! A little single track riding in bowmont, but ran out of time and really had to push to get home in time to shower and get to Kyle's school for 2:00. A nice day to get out in the sun.
7 PM
orienteering 30:00 [3]
Shadowed Tyson on Course 2 and then went for an easy run on course 3. Still feel the right sciatic when I try to increase my speed. Guess I'll just have to run long and slow!
Tuesday May 3, 2011 #
9 AM
hip strengthening/rolling 20:00 [2]
Pelvis moving a little better today after getting some treatment last night. Took day off from weights to allow things to settle down.
Sunday May 1, 2011 #
1 PM
Running 2:59:52 25.01 km (7:12 / km) +152m 6:59 / km
ahr:155 max:177 shoes: Brooks Cascadia 5
Trail run (as much as possible!) in Fish Creek park. Started at Bow Valley Ranch and headed west. Took every non-paved path I could find. Went on some good single track bike trails that had some good hills. Some areas still snow covered and some very wet and muddy areas. Was nice to get off the paved path though! Right Sciatic issue was tolerable. Stretch ++ and rolled this morning before the run. Nice sunny warm day. Lots of people out in the park.