Training Log Archive: karenm

Recovery week planned, but I was hoping to do a little bit more activity! It just didn't work out as planned. To many kid things got in the way. Got out today with Tyson on his bike. Ran a faster pace, tempo run on the path down to Crowchild bridge. Right leg/hip still doesnt' feel right when I try to increase my speed. It just doesn't want to extend fully. Oh well, my hill running is getting better! Will try to fit a longish run in in Ontario this weekend.

Recovery week so took it easy. I didn't even have to do any bike intervals!

Setting out orienteering controls for the meet.

Checking out orienteering control sites for Wednesday night meet in Edworthy Park. Very windy evening. My legs still feel very heavy from my long run on Sat.