Training Log Archive: karenmIn the 7 days ending Jun 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 4, 2011 #
7 AM
Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Brooks Cascadia 5
Took a warm up run before tomorrow's Run the Wild. Cool wet morning. Felt good. Even finished with a few hills at the end to make sure I could still do them for tomorrow! The recovery week has been nice.
Wednesday Jun 1, 2011 #
9 AM
Weight training 55:00 [3]
Easy weight day with lots of stretching and rolling in between sets.
Monday May 30, 2011 #
9 AM
Running 5:07:45 40.51 km (7:36 / km) +634m 7:03 / km
ahr:152 max:177 shoes: Montrail Fairhaven
Okay, this is my last long training run before the race. Let the tappering begin! Well, there is that Run the Wild race on Sunday. If my partner has to carry me, you will know why! Had to juggle my training around Karl's Karate and the kids schedule this weekend so had to take the day off to run! This one was a tough one. Perhaps not enough sleep last night (6.5 hours) or the "heat" (not used to that) or the hills I ran on Saturday. Oh well, I made it and I am still moving, although slowly! One blister on my big toe on the inside/top? Didn't feel it at all. Hip was fine. Could be due to my 30 minutes of painful rolling on Kyle's baseball last night! Forget the softness of the roll of tennis ball! I think I will take it easy the rest of the week.