Running long 9:16:43 [0] 39.69 km (14:02 / km) +1489m 11:49 / km
shoes: Montrail Fairhaven
Wow!!! What a way to get back to running again! Haven't run "long" since my 50 km race in mid June and then injuring my right quad. I just could not turn down an opportunity to run a classic trail (The Rockwall Trail) in the Rockies with Andree and JP. What a fabulous day!!! Blue skies, beautiful wild flowers, snow patches, ice fields and waterfalls and of course the Rockwall! I hiked this route with Karl over 15 years ago and never dreamed at that point that many years latter I would "trail run" the route in one day! Aging can't be all bad! Truly beautiful and awe inspiring, but definitely a tough run. The dip in the stream at the end was chilling, but oh so welcome! Bring on the next adventure!!! (maybe in a few days once I recover)
