Training Log Archive: karenmIn the 7 days ending Oct 15, 2011:
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Friday Oct 14, 2011 #
11 AM
orienteering race (Rogaine) 3:58:00 [5] 18.0 km (13:13 / km)
Wow, what a spectacular day of orienteering on one of my favourite maps, Eager Hill-Double Duck map in Cranbrook. Awesome, blue sky day with the perfect temperature and incredible views of the snow dusted mountains! What more to ask for! And of course an excellent partner in Teresa! Our navigation was spot on however our route choice/strategy needs a little work!!! This will get better with more experience!! Extremely enjoyable. When is the next one????
Thursday Oct 13, 2011 #
9 AM
Running 1:10:00 [4] 12.0 km (5:50 / km)
A great morning for a run in Nose Hill. Didn't wear the Garmin-forgot it again! Cool in the shaded areas, but once in the sun got warmed up quickly! Climbing the hills might have helped with the "warming up" as well! Beautiful!
Sunday Oct 9, 2011 #
9 AM
Running 1:00:10 9.14 km (6:35 / km) +188m 5:58 / km
ahr:159 max:178 shoes: Brooks Cascadia 5
Trail run in Kaslo B.C. Ran right from the door of Tim and Barb's house! Some of the trail that was used for the Kaslo Suffer Fest run/bike event. Mark this event on your calendar for next season! 25 and 50 km run through some awesome technical trails! End of September 2012.