Training Log Archive: karenmIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
11 AM
Running 50:53 [0] 7.8 km (6:31 / km) +100m 6:08 / km
ahr:159 max:182 shoes: Montrail Fairhaven
McHugh Bluff hill repeats after a 3 km warm up. Wow, this is winter???? WArm sunshine and icy path sections felt like spring! Workout felt pretty good.
Friday Jan 6, 2012 #
1 AM
snowshoeing 2:18:00 [2] 5.2 km (26:32 / km)
Penstock loop in Peter Lougheed Park with the kids. Some fresh snow on the trails made it very "wintery". Easy route. Just right for the kids.
Wednesday Jan 4, 2012 #
7 PM
Running 2:22:00 [3] 15.2 km (9:21 / km)
shoes: Cascadia 6
West Bragg Creek night run with Andree and the Trail Trash group. A very warm night and I had too much on for sure! 10 days off over Christmas really took it's toll! I have a long way to go to get into shape for 55 km. Trail was challenging with sections of slushy snow, icy patches and totally bare ground. Much easier to run at night in the snow as the light reflects better and you can actually see what you are running on! A bit of route finding as well as the trail we were on was not totally finished. Good to get out, but I am feeling the effects of my lay off today!