Training Log Archive: karenmIn the 7 days ending Feb 11, 2012:
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Wednesday Feb 8, 2012 #
9 AM
Running 2:01:00 [4] 20.0 km (6:03 / km)
shoes: Montrail Fairhaven
Run on the path from home down past the Inglewood Bird Sanctuary and back. Tried to keep the pace decent, but without pushing too hard. Felt okay. Calves tightened up a little on the last 5 km stretch, especially my right one. This right side is definitely the "weak link" in the chain for me.
Sunday Feb 5, 2012 #
11 AM
snowshoeing 3:00:00 [3] 9.5 km (18:57 / km)
Snowshoeing with the boys up to Burstell Meadows. What a great
blue sky day. Not a cloud. It was cool in the forest, but the warmth of the sun was incredible. Boys did well.
blue sky day. Not a cloud. It was cool in the forest, but the warmth of the sun was incredible. Boys did well.