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Training Log Archive: karenm

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Running1 1:06:23 6.41(10:22) 10.31(6:26) 139
  Total1 1:06:23 6.41(10:22) 10.31(6:26) 139

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Friday Mar 16, 2012 #

1 PM

Running 1:06:23 [0] 10.31 km (6:26 / km) +139m 6:02 / km
ahr:164 max:179 shoes: Saucony Exodus

Okay, time to start running again! Beautiful spring like afternoon in Nose Hill Park. Very dry for this time of year! Nice to run on the soft spring ground. left Sciatic nerve still troublesome. Good to get out on such a great day though.
C • how are you? 3

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