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Training Log Archive: karenm

In the 7 days ending Apr 28, 2012:

activity

time

miles

Mountain Biking

1:30:00

16.16

(5:34)

26.0

(3:28)

Running

1:16:58

6.23

(12:21)

10.03

(7:40)

185

Core work/running technique training

30:00

Total

3:16:58

22.39

36.03

185

[1-5]

2:00:00

1:30

0:00

» now

Saturday Apr 28, 2012 #

5 PM

Mountain Biking 1:30:00 [3] 26.0 km (3:28 / km)

Bike ride on the path from home to Bowness and back. Great evening for a ride. Frustrating when all of those on road bikes go flying past with what looks like no effort! Oh well, more friction from my thick tires means a better work out right?!

Friday Apr 27, 2012 #

2 PM

Core work/running technique training 30:00 [3]

Core and hip strengthinging.

C • 30minutes! 2

Wednesday Apr 25, 2012 #

3 PM

Running 1:16:58 [0] 10.03 km (7:40 / km) +185m 7:01 / km

Run in Fort St. John. Found a lovely path system near the river. Still some snow and ice in places, but good to get out. First time in 1 1/2 months that my leg pain hasn't stopped my run or that I didn't have considerable pain afterwards. A sign of progress!

C • This is good news Karen. G... 3

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