Training Log Archive: karenmIn the 7 days ending May 5, 2012:
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Friday May 4, 2012 #
2 PM
Running 50:00 [3]
Went for a run with Tyson over the Peace Bridge and around Princes Island to aid in his training for the school triathlon coming up. Then up onto the Bluff for 4 hill repeats running along the top of the bluff in between. Leg felt not too bad, even after all of the yoga stretching last night!
7 PM
Core work/running technique training 25:00 [3]
Getting easier!
Thursday May 3, 2012 #
Yoga 1:00:00 [3]
Second week of yoga. A good workout with lots of standing poses.
8 AM
Core work/running technique training 25:00 [3]
Wednesday May 2, 2012 #
7 PM
orienteering race 23:30 [4] 4.5 km (5:13 / km)
shoes: Saucony Exodus
Spirnt course at the University. Took it at an easy, steady pace. Lep felt pretty good throughout. Some soreness/tightness today but not too bad. Need to remember my magifying glasses! Cant' read the map well with just my regular glasses.
Monday Apr 30, 2012 #
4 PM
Core work/running technique training 25:00 [2]
Sunday Apr 29, 2012 #
10 AM
Running 1:08:41 [0] 10.52 km (6:32 / km) +147m 6:06 / km
shoes: Saucony Exodus
Run in Nose Hill Park. Leg didn't totally like the hills! Great day up on "the hill" . Lots of people out enjoying spring!