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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karenm

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  orienteering1 2:35:00
  Mountain Biking1 45:00
  Core work/running technique training1 20:00
  Total3 3:40:00

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Wednesday May 9, 2012 #

7 AM

Core work/running technique training 20:00 [3]

A new week starting with harder exercises but just 1 set of them.

Tuesday May 8, 2012 #

6 PM

Mountain Biking 45:00 [3]

Bike ride on the path down towards the zoo with Tyson. Tried to take as many "off-trail" paths as possible. Great evening!

Sunday May 6, 2012 #

orienteering race 2:35:00 [4]

Nice spring day at Morningside. Started off shadowing Tyson on Course 2 and then ran into Kyle who was on course 3 at his control 8 and he was having some trouble. Ended up ditching Tyson (he and Dave S continued together) and shadowing Kyle. Got back quite late so started my course at 2:00! Tough going through the forest for sure. A little tricky with the trails removed from certain sections. Had some good controls and some bad ones. Made it to #9 and then had to start heading back so left a few controls along the way. Didn't want to be late

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