In the 7 days ending Oct 19, 2014:
Running 25:00 [3] 4.0 mi (6:15 / mi)
Running warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
Running intervals (Fartlek) 23:46 intensity: (7 @1) + (5 @2) + (25 @3) + (23:09 @4) 4.2 mi (5:40 / mi) +5m 5:38 / mi ahr:158 max:165
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