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Training Log Archive: Allan Bogle

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running3 1:28:46 13.2(6:43) 21.24(4:11) 5
  Total3 1:28:46 13.2(6:43) 21.24(4:11) 5

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Tuesday Oct 14, 2014 #

9 AM

Running 25:00 [3] 4.0 mi (6:15 / mi)

Morning run back from garage

Monday Oct 13, 2014 #

Running warm up/down 40:00 [3] 5.0 mi (8:00 / mi)

Warmup/down on the grass
4 PM

Running intervals (Fartlek) 23:46 intensity: (7 @1) + (5 @2) + (25 @3) + (23:09 @4) 4.2 mi (5:40 / mi) +5m 5:38 / mi
ahr:158 max:165

Fartlek with Scott and Pius in Gransha

1,3,5,3,5,1 (1m up tempo rec)

Felt OK- not 100% but OK.

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