Training Log Archive: Allan BogleIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2015 #
9 AM
long 1:30:00 [3] 12.0 mi (7:30 / mi)
Sunday run with Pius around Gransha. Leg are very heavy. Feels like a long way back to fitness.
Saturday Jan 3, 2015 #
10 AM
intervals 33:13 4.8 mi (6:55 / mi) +4m 6:54 / mi
ahr:152 max:168
6 x 4mins on grass with Pius and Scott. First session since mid December and it felt like it.I really struggled.
warm up/down 25 [3]
Warm up/ down before session.
33:13 4.8 mi (6:56 / mi) +4m 6:55 / mi
ahr:152 max:168
Friday Jan 2, 2015 #
3 PM
1:00:00 [3] 7.0 mi (8:34 / mi)
Loughermore
Thursday Jan 1, 2015 #
9 AM
15:00 [3] 1.5 mi (10:00 / mi)
A very short NYD run on Portstewart beach with Alison followed by a very quick swim in the sea.
Wednesday Dec 31, 2014 #
8 AM
30:00 [3] 4.0 mi (7:30 / mi)
Short NYE Run around Muff Glen
Tuesday Dec 30, 2014 #
12 PM
45:00 [3] 5.0 mi (9:00 / mi)
Run around Gransha
Monday Dec 29, 2014 #
36:00 [3] 4.5 mi (8:00 / mi)
NWOC Christmas Fun event- Gransha. First run since Saturday week ago (8 days). Sore throat and cold feeling a lot better.