In the 7 days ending Jan 18, 2015:
warm up/down 5:00 [3] 1.0 km (5:00 / km)
1:30:52 [0] 11.19 mi (8:07 / mi) +37m 8:02 / mi
35:28 intensity: (11 @1) + (13 @2) + (51 @3) + (34:13 @4) 5.42 mi (6:33 / mi) +4m 6:32 / mi ahr:152 max:157
13:48 [1] 1.79 mi (7:44 / mi) +5m 7:40 / mi ahr:108 max:140
40:00 [3] 4.5 mi (8:53 / mi)
intervals 40:00 [3] 5.0 mi (8:00 / mi)
1:30:00 [3] 8.0 mi (11:15 / mi)
intervals 40:00 [3]
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