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Training Log Archive: Will.Tucker

In the 1 days ending Oct 21, 2010:

activity # timemileskm+m
  Running1 18:49 3.23(5:49) 5.2(3:37)
  Total1 18:49 3.23(5:49) 5.2(3:37)

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Th

Thursday Oct 21, 2010 #

4 PM

Running intervals 18:49 [5] 5.2 km (3:37 / km)
shoes: Brooks Trance

Good ole' intervals, my Garmin died on me so all I know was a 2:59 800 and 1:19 400 to start things off

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