Training Log Archive: Will.TuckerIn the 1 days ending Oct 22, 2010:
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Friday Oct 22, 2010 #
5 AM
Cross Training 15:00 [5]
Did a small, quick UB workout that works on stuff for French Commando
10 pull ups
20 push ups
10 ankles to the bar
20 push ups
12 dips
Commando crawl on the horizontal rope
12 dips
20 push ups
5 rope climbs (climb to IOCT standard, dismount and run around Hayes and back down to rope again)
Monkey Bars (every single one, so 3 lengths)
10 pull ups
20 push ups
10 ankles to the bar
20 push ups
12 dips
Commando crawl on the horizontal rope
12 dips
20 push ups
5 rope climbs (climb to IOCT standard, dismount and run around Hayes and back down to rope again)
Monkey Bars (every single one, so 3 lengths)