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Training Log Archive: Will.Tucker

In the 1 days ending Mar 31, 2011:

activity # timemileskm+m
  Strength Training1 20:00
  Total1 20:00

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Th

Thursday Mar 31, 2011 #

5 AM

Strength Training 20:00 [3]
shoes: Vibram Fivefingers KSO Treks

Went to lift this morning with Letarte. He wasn't feeling too hot so I did a little on my own and went back.

3x3/4x135 Bench Press
5 sets of pull-ups
3x12x45 Row on each arm

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