Training Log Archive: Will.TuckerIn the 1 days ending Sep 5, 2011:
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Monday Sep 5, 2011 #
8 AM
Strength Training 1:00:00 [5]
*grunt*
Went to the Steel Mill because Arvin doesn't open before 9
Bench Press
10x45
2x10x145
9x145
Hammer Curls
3x10x35e
DB Triceps Extension
3x10x30e
Standing Shoulder Press
3x5x65
Incline DB Bench
5x50
2x8x45
Barbell Curls
-Wide Grip
2x10x68
-Close Grip
2x10x68
One-Armed DB Rows
3x8x60
Then three supersets of:
Chest Flies
10x30
Isolation Curls
8x30e
Standing Tricep Extension
8x35
Weighted Sit-ups
3x25x35
Went to the Steel Mill because Arvin doesn't open before 9
Bench Press
10x45
2x10x145
9x145
Hammer Curls
3x10x35e
DB Triceps Extension
3x10x30e
Standing Shoulder Press
3x5x65
Incline DB Bench
5x50
2x8x45
Barbell Curls
-Wide Grip
2x10x68
-Close Grip
2x10x68
One-Armed DB Rows
3x8x60
Then three supersets of:
Chest Flies
10x30
Isolation Curls
8x30e
Standing Tricep Extension
8x35
Weighted Sit-ups
3x25x35