Training Log Archive: Will.Tucker

In the 1 days ending Sep 6, 2011:

activity

time

miles

Orienteering

32:30

1.99

(16:21)

3.2

(10:09)

10c

Cross Training

30:00

Running

19:12

2.5

(7:41)

4.02

(4:46)

Total

1:21:42

4.49

7.22

10c

1:21

0:00

5 AM

Cross Training 30:00 [3]

Guppy Cow IOCT workout

5 PM

Orienteering 32:30 [4] ** 3.2 km (10:09 / km)
10c shoes: Brooks Cascadias

Running 19:12 [2] 2.5 mi (7:41 / mi)
shoes: Brooks Cascadias