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Training Log Archive: Will.Tucker

In the 1 days ending Oct 8, 2012:

activity # timemileskm+m
  Strength Training1 55:00
  Total1 55:00

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Mo

Monday Oct 8, 2012 #

11 AM

Strength Training 55:00 [4]

Incline Bench Press
3x10x115

DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e

Decline Bench
3x8x135

Overhead Rope Extension
3x10x50

Crossover Cable Flyes
3x10x20e

Triceps Press
2x10x160
8x160

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