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Training Log Archive:
Will.Tucker
In the 1 days ending Oct 8, 2012:
activity
#
time
miles
km
+m
Strength Training
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
Mo
Monday Oct 8, 2012
#
11 AM
Strength Training
55:00
[
4
]
Incline Bench Press
3x10x115
DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e
Decline Bench
3x8x135
Overhead Rope Extension
3x10x50
Crossover Cable Flyes
3x10x20e
Triceps Press
2x10x160
8x160
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