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Training Log Archive: Will.Tucker

In the 1 days ending Oct 12, 2012:

activity # timemileskm+m
  Strength Training1 55:00
  Running1 28:21 3.27(8:40) 5.26(5:23)
  Total2 1:23:21 3.27 5.26

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Fr

Friday Oct 12, 2012 #

4 PM

Running 28:21 [1] 3.27 mi (8:40 / mi)
shoes: Brooks Trance 10 II

Slow slow slow Lee Gate run
5 PM

Strength Training 55:00 [3]

Incline Bench
6x8x135

DB Press /w plate skullcrushers
2x10x60e
9x60e
6x60e

Triceps Press
3x10x160

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