Training Log Archive: Will.TuckerIn the 1 days ending Oct 23, 2012:
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Tuesday Oct 23, 2012 #
3 PM
Strength Training 45:00 [4]
Deadlift
5x135
5x185
5x215
3x230
1x250
Front Squat
5x135
1x185
Decided not to continue
Alternating Leg Extension
3x8x35e
Hip Abductor (Squeezing one)
3x10x135
Alternating Prone Leg Curl
3x5x35e
Hip Adductor (Pushing one)
3x10x90
5x135
5x185
5x215
3x230
1x250
Front Squat
5x135
1x185
Decided not to continue
Alternating Leg Extension
3x8x35e
Hip Abductor (Squeezing one)
3x10x135
Alternating Prone Leg Curl
3x5x35e
Hip Adductor (Pushing one)
3x10x90